THE STRIDES APP

⏰ Join NOW to access your 7 DAY FREE TRIAL and founders pricing !

“I know strength training will help my running... but I just can’t seem to stick with it.”

📲Welcome to The Strides App - a coaching membership built for runners that works with the time YOU have; with an actual Coach inside.

This is a time-based training system that supports your running with:

• Strength training that actually complements your runs

• Training plans that adapt to your life

• Clear education

• A real, coach-led community

If your week gets unpredictable, this is your go-to app to actually make something happen > nothing.

I’VE BEEN YOU…

THE REALITY NO ONE DESIGNS FOR

You’re juggling training, work, family, caregiving - and everything else you carry.

Most strength and run apps assume:

• You can train 5 - 6 days per week

• You have an hour a day

• You have unlimited energy

• You’ll never miss a workout

That’s not your life.

Most women I coach are training 2 - 4 days per week and still making progress.

That’s exactly why I built the Strides App.

WHY THE STRIDES APP WORKS

1️⃣ TIME-BASED (NOT GUILT-BASED)

You choose the time you have:

• 10 minutes

• 20 minutes

• 30 minutes

And the app tells you exactly what to do in that time.

It's no longer “can I fit this in???” - you simply do.

2️⃣ NOT RANDOM “STRENGTH FOR RUNNERS” 😵‍💫

Every lift inside the Strides App:

• Supports your running mechanics

• Builds durability and resilience

• Helps you stay healthy

• Actually contributes to getting stronger and faster

You never have to wonder if your strength plan is missing something or messing with your training.

3️⃣ 🏃‍♀️ RUN PLANS THAT ADAPT TO YOUR LIFE

Inside the app right now we have:

• Structured PDF 5k and Half Marathon race plans you can print, mark up, and plan ahead with.
• Plug and play 5k and Half Marathon race plans that populate right into your training calendar alongside your strength program.

You choose how many days you can realistically run and the plan adapts to you.

(I’ll be adding more race plans throughout 2026!)

4️⃣ 🤍 A COACH-LED COMMUNITY (NOT A DEAD APP)

This isn’t an app you open and forget about.

It’s a coach-led community of women who care about their running and are fitting training into real life.

You’ll:

• See other runners showing up

• Feel less alone

• Have direct access to me inside the app

My athletes and I use the Strides App every day to support our training.

WHY NOW IS THE BEST TIME TO JOIN

I’m pouring into the Strides App hard in 2026:

• More strength sessions

• More race plans

• More education

• More community + coaching support

• Yoga for Runners??? 👀 Coming this Spring!

The app is growing - and you get to grow with it at a FOUNDERS discount.

WHAT HAPPENS AFTER YOU JOIN?

1️⃣ Agree to the membership agreement and waiver. Complete your purchase.
2️⃣ You’ll receive an invite from Everfit within 24 hours
3️⃣ Follow the in-app Strides App User Guide
4️⃣ Introduce yourself in the community forum 🎉

One more final reminder - this 7 Day FREE Trial and Founders Pricing expires 2/28!

I'll see you inside the app!
xo, Nicole