Helping the busiest women on the planet train with structure, confidence, & a system that actually fits their life... while achieving their next level of performance.
JOIN OUR TEAMStart with the free stuff...
If you want the essentials to start building a strong foundation...
If you're looking for custom support aligned with your busy life, designed for success...
1-on-1 Coaching
No more "am I doing this right?"
No more piecing it together alone.
No more starting over.
This is when you train smarter, stay consistent, and reach the goals you’ve been putting off with a coach who actually understands your life.
Learn More
Hey, I'm Nicole!
MS Kinesiology ('26), BS Physical Education & Human Performance, Certified Run Coach, Certified Sports Nutrition Coach, 200HR Yoga Instructor
Whether you landed on this page by chance or you’re a busy woman searching for a coach who can help you hit your running goals without spending hours on the road or living in the gym - you are exactly where you’re meant to be!
My mission is simple: to teach you (I am a high school health and PE teacher, too🙂), support you, and cheer for you louder than you’ve ever cheered for yourself… so you can run off (literally) with a training system that supports your life, your goals, and your long-term health.
Inside my coaching, we focus on every piece that matters for your performance - not *just* running. You'll get structure, strategy, and support for the mental and physical sides of training, because real progress happens when nothing is left untouched.Â
Whether your goal is to get back into running, train for a race, make progress between training cycles, or finally stay consistent, I’ve got you covered with a plan that actually fits your real-life schedule.
It’s a gift to share this sport with busy, high-achieving women like you and I hope I get to be a part of your next chapter, your next PR, and your next level of confidence.
Run Happy,
Nicole
Not sure what you need?
Submit a custom inquiry and Nicole is happy to help you out!
Submit a Custom InquiryReal women, real runners, real results
Check out what our athletes are saying:
“I woke up on race day feeling at peace knowing that I had put in the training and that I was prepared. Every setback, every injury, every negative thought during training, Coach Nicole was there to help me through it and to steer me back on track. My goal was to cross the finish line healthy and happy, and I did exactly that! I still can’t believe that I just ran my first Marathon and I couldn’t have done it without her!
Mackenzie K.
Nashville, TN
“Nicole offers direct, realistic, feminist , and positive support. She is body positive, challenging in the best of ways, and validating of the complexities of female identifying experiences, wins and losses, and potentials. Her plans are reliable, invite self accountability, and adaptable. She has helped me reconnect with my body and sport in a healthy manner.”
Katie T.
Simsbury, CT
"Coaching has brought me a friend group I didn't even know I needed. This team has provided me with so much inspiration, comfort and encouragement both with running and life. I have become a whole new person through gaining confidence in running and confidence to meet new people and encourage other runners. I would not be the person I am today without running and I would not be the runner I am today without Nicole and the Soul and Strides team. I never stop surprising myself and I never feel overwhelmed or alone. Whether it's running or family or moving I know I have a full team that has my back!"
Taylor K.
Waterford, CT
“I first inquired with Soul & Strides via Instagram after bonking mid- marathon training cycle. I was using a template plan and feeling like a failure after every missed run or time trial. What I gained in coaching from Nicole was not just a tailored plan that actually worked with my lifestyle and goals but an entire support system in the Soul & Strides team. I have been more consistent with my running than ever before and was able to successfully, and safely, complete the 2025 Chicago Marathon! I see the difference in my efforts and paces and can celebrate wins with Nicole and the team. If you are on the fence about joining, I strongly recommend making the investment in yourself and your goals!"
Paige R.
Charleston, SC
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